A. Ignoring stress until it passes
B. Practicing relaxation techniques regularly
C. Working harder to avoid stress
D. Avoiding difficult tasks
Answer: Practicing relaxation techniques regularly
In the podcast, what did the speaker say is essential for managing stress?
Additional Information: The speaker emphasized the importance of regularly practicing relaxation techniques, such as deep breathing and mindfulness, to manage stress.
Subjects: Comprehension Exercises, Listening Skills