A. It's overrated.
B. It is vital for overall health.
C. It can be skipped.
D. It has no impact on performance.
Answer: It is vital for overall health.
What did the speaker say about the importance of a good night’s sleep?
Additional Information: The speaker emphasized that quality sleep is crucial for physical and mental well-being.
Subjects: Listening for Detail, Listening Skills, Note-taking, Listening Skills